Whole Beings is also the first specialised center offering Emotional Freedom Techniques (EFT) for children. This energy mindfulness technique incorporates the acupressure points with psychology and affirmations. This self-help tool has shown amazing results for children in all of our programs, assisting them to become emotionally resilient, confident and happy. Such a tool shown at a young age is the answer to living a calm, peaceful and mindful life. Whole Beings also offers EFT for adults, seeing phenomenal results.
‘We found from personal experience that being ‘mindful’ was a great concept that a lot of people look to achieve for both themselves and their children. However, not everyone can meditate in their busy schedules and achieve the benefits of mindfulness. This is where we find EFT works so well, it can be used in any situation and only takes 10-15 minutes of your day to see results. These results include stress reduction, self-regulation of emotions, emotional awareness and resilience, more gratitude, inner calmness, greater mental clarity and improved mood. Higher states of conscious awareness similar to those achieved by life-long meditators, can also be attained by those practicing EFT daily.’
– Elysia and Nat Keillah.
WHOLE BEINGS MINDFULNESS CIRCLE FOR CREATIVES
At Whole Beings we love using EFT as a mindfulness technique and have designed a special circle for those creatives out there who want to destress their lives to allow their creativity to flow! It is scientifically proven you can't feel stress and creativity at the same time, so by joining this circle we show you this self-help tool that will reignite your creative energy. This group is all about channeling our emotions, sharing with others and connecting to our creative intuition.
One on one sessions for creatives are also available.
Please register on our programs page --